GAYATRI MANTRA

The History and Significance of the Gayatri Mantra The Gayatri Mantra has been chronicled in the Rig Veda, which was written in Sanskrit about 2500 to 3500 years ago, and the mantra may have been chanted for many centuries before that. For ages, this beautiful prayer has seemed mysterious to the Western mind and was out of reach even for…

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ANCIENT ALTERNATE NOSTRIL BREATHING

Ancient Alternate Nostril Breathing By Gillian B According to the Anxiety Disorders Association of America, anxiety is now the most commonly diagnosed mental illness in the country. A UCLA survey published in 2001, though, indicates that less than 25 percent of all anxiety sufferers receive treatment for this affliction, which affects approximately 19 million people. The most common forms of…

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FAMILY MEDITATION SESSION

Today’s Meditation Musing! Here is wonderful article how Mediation can become a wonderful part in your family’s life, no matter the age of your children. Children generally learn by watching their parents. They mimic what Mommy and Daddy are doing. With a little patience and a sense of humor you can achieve a short and fun meditation practice very early…

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HOW MEDITATION CAN HELP TEACHERS

How Meditation can help Teachers Teachers tend to give a lot to everyone else, and often feel depleted. Working with children, teenagers, and even adults requires a lot of energy. Using meditation assists a teacher to release stress, gain clarity, increase focus and concentration, become present, nurture ”thy Self,” find stillness, and  peace. It restores and reboots the body, mind and…

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THE ANSWER IS ALWAYS LOVE

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