ANCIENT ALTERNATE NOSTRIL BREATHING

Ancient Alternate Nostril Breathing

By Gillian B

Alternate Nostril BreathingAccording to the Anxiety Disorders Association of America, anxiety is now the most commonly diagnosed mental illness in the country. A UCLA survey published in 2001, though, indicates that less than 25 percent of all anxiety sufferers receive treatment for this affliction, which affects approximately 19 million people.

The most common forms of anxiety, in order of prevalence are:

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